Some of the numerous benefits of pilates include improved posture and core stability, increased muscular strength and flexibility, improved overall body tone and fitness, and it even helps prevent injuries and aid in rehabilitation! The experienced team at Movement Pilates Studio can help you achieve your goals.
Pilates is popular not only in the field of fitness, but also in rehabilitation.
Physiotherapists not only treat the pain or injury but find out the cause and where possible.
Trigger Point Dry Needling : Permanently decrease muscle pain and dysfunction
Clinical Pilates
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing, often used in conjunction with physiotherapy as a means of treating a variety of injuries
Pregnancy Pilates
Our Pregnancy Pilates Class is available to women at any stage of their pregnancy who want to maintain a strong core, good posture & spinal health during this challenging time for the body.
Posture Pilates
Pilates is all about moving efficiently. What makes Pilates so important with respect to posture is that Pilates trains us to develop and use core strength, rather than holding our position with superficial musculature.
Physiotherapy
Physiotherapists assess, diagnose, treat and work to prevent disease and disability through physical means. Physiotherapists not only treat the pain or injury but find out the cause and where possible, advise on how to prevent it happening again.